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The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles And Functional Medicine (2014)

by Terry Wahls(Favorite Author)

4.24 of 5 Votes: 3

ISBN

1583335218 (ISBN13: 9781583335215)

languge

English

genre

Food & Cookbooks

publisher

Avery

review 1: I'm getting a little tired of health books for people with auto-immune disease that have such positive spins and promise so much from just eating more vegetables. I realize that Dr Wahls isn't presenting her case for healing in such simplistic terms, but dealing with auto-immune disease is so multi-faceted and a lot more work than this book would lead one to believe. On the other hand, diet is huge to healing and for anyone dealing with illness or wanting to lead a healthier life. I definitely would recommend this book to family and friends who are well and would encourage anyone healthy or sick to adopt an eating regime close to what is relayed in this book, but I don't know if I would recommend to someone dealing with auto-immune. It left me feeling a little frustrat... moreed that I haven't seen the results I would like from diet and supplements alone...
review 2: Lots of science and technology behind this diet. This diet looks VERY hard to adhere to. Forget going to someone's house for dinner. Best wishes getting food on the go when travelling. Food would definitely become my obsession if I delved into this nutrient-rich world. At this point in my life and health, I do not think I need to go full-board on my healthy eating. However the book will remain on my bookshelf should I need to focus more deliberately at my health and make that committed stance to save my body's slow demise from regular foods. less

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