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Sweet Potato Power: Smart Carbs: Paleo And Personalized (2012)

by Ashley Tudor(Favorite Author)

3.81 of 5 Votes: 2

ISBN

1936608782 (ISBN13: 9781936608782)

languge

English

genre

Food & Cookbooks

publisher

Victory Belt Publishing

review 1: The books seems oddly mistitled. Majority is in fact a Paleo diet primer but with a very important distinction - there is a comprehensive chapter on multiple self and doctor administered tests one can undertake to help one hone their diet and hormonal levels. Highly valuable in the current trend of n=1 diets and lifestyle design advise and lacking in other sources. I found most recipes over the top complicated but there is a good handful that can be simplified or followed as is. Overall a good addition to a Paleo library for the unique information and recipes it provides.
review 2: For anyone who loves the sweet potato, wants to lose weight and still eat carbs, live a healthy life, or has dietary challenges (gluten intolerance, IBS, or are immune compromised) ... morethen this is the book for you. The reason the Paleo (or Primal diet) way of eating works is because it cuts out the crap, processed foods--also known as 'Frankonfoods' (foods stitched together by modern technology until they are so far from nutritious natural food that they are bad for us) and gets us back to healthy food our bodies can handle. less

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