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Real Food Has Curves: How To Get Off Processed Food, Lose Weight, And Love What You Eat (2010)

by Bruce Weinstein(Favorite Author)

3.55 of 5 Votes: 3

ISBN

1439160384 (ISBN13: 9781439160381)

languge

English

genre

Food & Cookbooks

publisher

Gallery Books

review 1: For a person that struggles with weight, head aches and other problems, I have searched and searched for a non-diet that helps me acheive my goals. This book is wonderful at explaining how bad processed foods are and why you shoulf not count calories, but instead listen to your body and eat as much natural REAL food as possible. Have tried some of th suggestions and boy am I feeling good for the change. There are some nice recipes, but the information was exactly what I was looking for.
review 2: This isn't a diet book, although I suppose you could turn it into one. Weinstein and Scarbrough do a great job pointing out the differences between variations of a food that take it from real food to not so real food to almost food to yuck. It's not cheap and it's... more not the most convenient way to eat; in fact, they make the point that it's not a lack of time that causes people not to cook and eat well, it's a lack of effort. The recipes that I tried were quite good and not too time-consuming. You've heard a lot of what they say before, but they often make it funny and certainly make the case for turning off the tv, sitting down, and paying attention to what you're putting into your body. less

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