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The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health (2011)

by Callisto Media(Favorite Author)

3.39 of 5 Votes: 5

ISBN

1623150213 (ISBN13: 9781623150211)

languge

English

genre

Food & Cookbooks

publisher

Rockridge University Press

review 1: "The Belly Fat Diet" is a real eye-opener. I have tried many different strategies in the past and none have done for me what I learned from Mr. Chatham's book. After having read "The Belly Fat Diet," I feel like Mr. Chatham only taught me what I had always known. In the early chapters of "The Belly Fat Diet" he explains, in straight-forward language, why many traditional diets simply did not work. He explains this as "exposing the myths." Giving the reader a basic understanding of how our bodies process what we put into them, Mr. Chatham sets the table for a simple (but scientifically proven) plan of action. Section two of "The Belly Fat Diet" outlines the effective measures every individual can take to help reduce your waistline. I was relieved to discover Mr. Chatham's r... moreecommendations are easy to implement, easy to maintain and nowhere does he suggest we count calories or watch our portions. I enjoy "The Belly Fat Diet" now as a way of life and I would recommend Mr. Chatham's book to anyone who want to lose those inches and feel good about doing it.J Larsen
review 2: I was extremely impressed by this book. It's not long. It's not chocked full of jargon that people don't care about. It was simple, expressed the reasons behind adopting this eating and wellness lifestyle, and was a quick, to-the-point read. I will certainly take the advice to heart. It is not a normal diet book with tons of restrictions and phases. There are restrictions, of course, but there are also allowances for healthy treats and one cheat a week. I was pleasantly surprised by this book. less

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