Rate this book

The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful In 6 Hours A Week (2012)

by Chris Carmichael(Favorite Author)

3.66 of 5 Votes: 2

ISBN

193403083X (ISBN13: 9781934030837)

languge

English

genre

Nonfiction

publisher

Velo Press

review 1: Just picked up this book while browsing the fitness section of Barnes and Noble. Looking into the most efficient way to exercise and improve cardio performance.I'm finding the coaching science interesting in this book. It is geared toward professional bikers, which I am not, however you can certainly use the concepts as a recreational cyclist or even as a jogger.The book also briefly covers nutrition, commuting to work on bike and workout time management. The various workout regimes are thoroughly planned out and presented in chart form as well. I'd suggest this book as a reference for any somewhat serious cycling enthusiast, rather than just for professionals.dgp
review 2: This is a great book for someone who is looking to maintain a high level of fitness w... moreithout spending more than 6 to 8 hours per week on the bike. Unfortunately, I am not that person (yet). I am still recovering basic fitness after being laid up with an injury for about a year. Some day, when I have more energy and less time, I will definitely return to this book. In the meantime, I think the weight training tips are really good and I do plan to start implementing those right away. less

Download links for: The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful in 6 Hours a Week

Advertising