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Myötätunnon Tie (2009)

by Christopher K. Germer(Favorite Author)

4.12 of 5 Votes: 4

languge

English

genre

Nonfiction

publisher

Basam Books

review 1: I have read this book after finishing the book by Kristin Neff on the same topic. Initially, I was sceptical as to if there would be anything worthwhile that Neff had not covered. I am glad I read this book. Yes, of course many aspects in both books overlap. However, each book is filled with lots of personal insights of the authors and each book emphasises different aspects. What a great read! I will definitely consult this book again and again!
review 2: As a therapist, I use some exercises from this book with my clients. I know this might concern some of my Christian friends, but often, very anxious people need tools to keep in their toolbox so their minds don't race when they are lying in bed or feeling overwhelmed from some trauma. I don't agree with the ph... moreilosophical underpinnings of the book as a believer. I do think that some of the exercises and illustrations are helpful for people who struggle with anxiety. I think the author has an interesting background being raised as a Christian and his journey with eastern meditative practices. Take what's good and leave the rest! less

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