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Goodnight Mind: Turn Off Your Noisy Thoughts And Get A Good Night's Sleep (2013)

by Colleen E. Carney(Favorite Author)

3.29 of 5 Votes: 3

ISBN

160882618X (ISBN13: 9781608826186)

languge

English

genre

Nonfiction

publisher

New Harbinger Publications

review 1: I liked this book. I liked the easy-read format, I liked that it was short, not complicated, and it pretty much followed what I have learned in a group sleep session. I agree there wasn't specifically a great deal on turning off your noisy thoughts but from what I have learned in group, it is about what you CAN do to get a good night sleep. Strategies to try/practice.. Good habits, good sleep hygiene, not associating bed to anything but sleep, etc.Like those who read the book, mine is a work in progress. Will refer back to notes I made from book.
review 2: Most books about sleep problems are so long and complicated that they do more harm than good. The authors of this little book present an easy to follow program for improving your sleep patterns, as well ... moreas many helpful tips for getting a better night's sleep. This book provides all you really need to know about sleep and how to use your body's natural rhythms to improve it. And if the title sounds familiar, remember Margaret Wise Brown's children's classic, "Goodnight Moon"? less

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