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Make Shift Happen: Change How You Look By Changing How You Think (2012)

by Dean Dwyer(Favorite Author)

3.8 of 5 Votes: 5

ISBN

1936608707 (ISBN13: 9781936608706)

languge

English

genre

Nonfiction

publisher

Victory Belt Publishing

review 1: I loved this book! It is a quick read but there's lots to think about. Dean is a reader of some of the biggest business and self developments books and he takes the main messages from all these books and works out how they can be applied to his life and specifically weight-loss. By doing this he's been able to turn around decades of trying to lose weight to actually losing the weight, getting strong and turning his life around. I think this is a brilliant strategy and I admire him for working it out. Lateral thinking....
review 2: Dean Dwyer offers some practical steps towards transforming your health by creating an environment/system/state of mind conducive to this change. For instance- I can't stop making chocolate chip cookies and eating the whole pan a cou... moreple times a week. Personal problem? I thought so. But Dean offered maybe this type of thing would be more a systems problem: get rid of the sugar and other cookie-making supplies; fix the system! I know if baking products are in the house, I will have an awfully hard time resisting. That's just one tiny example, but there is plenty of useful info in this book. Much of it seems to be based on Dean's personal experience, and he doesn't cite much research- but intuitively, I sense what he offers is makes sense. He offers some creative and non-typical ideas in this book; it's worth a read. less

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