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50 Fitness Tips You Wish You Knew (2000)

by Derek Doepker(Favorite Author)

3.04 of 5 Votes: 4

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review 1: Very easy read - straight to the point, really liked that.I thought this book was pretty awesome for a few reason.- The tips shared really DO WORK! I know from experience - looking back at everything I've done (some I wasn't even aware I was doing)..but ya, it works!- I liked how it was written, subheading - blurb - done- There is lots of references, links to other articles, links to stores, videos, etc.- Absolutely LOVED the section on adaptogenic herbs (and will be looking into that more!)- I agree with a lot of what he says (from the knowledge I have), for example supplements he mentions or even training methods, etc.- Tips from other people (bonus chapter)What it's not:- Work out book- Nutrition book.....It's a combination of a few things- And it does have typos - if t... morehat bothers anyone- As well, if you're not new to the fitness world you may already know a lot of the information
review 2: '50 Fitness Tips You Wish You Knew' has no real revelations in them. It all boils down the same old truth everybody knows anyway. Being fit and of a healthy weight is the result of a lifestyle and not the result of a specific diet. In other words, it is a matter of CHOICE and choices are being made by your mind and are, therefore, a mental issue. Psychological tricks are being mentioned and those might work for some. However, if you have struggled with overweight conditions for a while, you may have deeper psychological issues causing you to drift back towards your self-destructive and unhealthy habits. In this case this book will likely not help you. However,the book does reinforce the important message of CHOICE. less

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