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Practical Paleo: A Customized Approach To Health And A Whole-Foods Lifestyle (2012)

by Diane Sanfilippo(Favorite Author)

4.21 of 5 Votes: 1

ISBN

1936608758 (ISBN13: 9781936608751)

languge

English

genre

Food & Cookbooks

publisher

Victory Belt Publishing

review 1: Very interesting! I don't know how much I buy into the whole NEVER EAT ANY GRAINS AT ALL AGAIN EVER philosophy, but it does have interesting info in here and some yummy healthful recipes. I definitely agree with 86'ing dairy, for me personally, as I have an allergy- also lost the bloat, many stomach issues and 25 pounds to boot. The bacon wrapped chicken thighs are amazing. Extra points to her for making a plan for the autoimmune group. Thank you!
review 2: Everyone should read this book as it is way more than a cookbook. the first 125 pages explain how your body works in regards to food. very easy to follow. the second part consists of meal plans for what ails you. the 3rd part is full of recipes that even I a novice cook can follow. I never buy books after a... morelready reading from library but I plan on getting this one....I know I will be referencing it in the future. less

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