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The New Atkins For A New You: The Ultimate Diet For Shedding Weight And Feeling Great (2010)

by Eric C. Westman(Favorite Author)

3.75 of 5 Votes: 5

ISBN

1439190275 (ISBN13: 9781439190272)

languge

English

genre

Food & Cookbooks

publisher

Touchstone

review 1: I totally misunderstood this weight loss approach. I have always thought of Atkins as a high-protein diet, with shakes and protein bars, which does not appeal to me at all. But it turns out Atkins is a high-fat diet! That is so right on nutritionally! I am not sure if Atkins has always been what it now is, but I am very pleased with what he is now representing, excluding the toxic sugar substitutes recommendations.
review 2: as an on again off again vegetarian the first week on atkins was pretty intense. i thought i could never look another egg in the face! however, on my second week, i noticed i was never starving or craving as in other diets. i was fully satisfied and even without an appetite at all. i found my portions were naturally smaller and i w... moreas eating lots of healthy dark leafy greens and lean meat. it is disconcerting to be eating so much fat when the culture and food packaging warns against the consumption of fat. will be getting my blood tested in 6 months to see what the numbers are, but so far, a happy camper. less

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