Download links for: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
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This book blew my mind. I think it should be required reading for all runners. Highly recommended.
Every runner, of all level, should read this book. Work on form and PR/mileage will follow.
Now gotta star doing the exercises
Great information for any runner.
Finished long ago as well.
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