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The Complete Idiot's Guide To Plant-Based Nutrition (2011)

by Julieanna Hever(Favorite Author)

3.84 of 5 Votes: 5

ISBN

1615641017 (ISBN13: 9781615641017)

languge

English

genre

Food & Cookbooks

publisher

Alpha

review 1: Reading about diet and nutrition and mental and physical well being is one of my favorite topics to read about. I enjoyed this whole book thoroughly and one thing I took from this is not only the importance of healthy eating but also of exercise, basically eating healthy is going to do a lot for you but without exercise you are not going to reap the full benefits of all of the healthy eating. It inspired me to get moving!
review 2: The Idiot's Guide format works well with Hever's friendly writing style. She provides succinct, engaging summaries of the health benefits of plant-based diets, and the process of switching to & maintaining that diet.Some of the contradictions in her instructions, however, could be frustrating for readers. In one section, Hever argue... mores that there's no need to count calories as a vegan; then a few pages later, stresses that calorie restriction is important to health and longevity. How is one supposed to restrict the calories they're supposedly not counting?I haven't tried the recipes yet, so my opinion might change, but for now I think this is a reasonable starting point for the average person considering a low- or no-animal-product diet. less

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