Rate this book

Total Memory Makeover: Uncover Your Past, Take Charge Of Your Future (2012)

by Marilu Henner(Favorite Author)

3.03 of 5 Votes: 3

ISBN

145165121X (ISBN13: 9781451651218)

languge

English

genre

Nonfiction

publisher

Gallery Books

review 1: Light but interesting. I was hoping for more insight on how her memory affected her life. This book is more of a self-help type book for improving your memory. I enjoyed reading it and have been practicing some of the memory exercising. There are some interesting insights on living healthy lifestyle near the end of the book. I think I might buy one of Henner's lifestyle books. I like Henner's fun but serious way of writing about daily life.
review 2: Listened to this from Silver to Denver. A lot of it is a story of her HSAM (Highly Superior Autobiographical Memory) and her TV/acting career (Taxi etc). Her contention is that if we access a lot of our memories via various methods she gives, we can better predict and deal with the future and help ourselves psyc... morehologically. Ar the end she pushes natural ie non-processed eating. She goes through ginko etc but makes a false statement "all proven to be effective" or something to that effect. The next time I have to do the 11 hour trip alone I'm doing another audiobook. I am eating better since I listened to it. To access all my "tracks" would take a lot of time but I have mostly dull journal entries for some of it. Her presentation did prompt me to make more of a feeling analysis of my entries. less

Download links for: Total Memory Makeover: Uncover Your Past, Take Charge of Your Future

Advertising