Rate this book

Yoga Sequencing: Designing Transformative Yoga Classes (2012)

by Mark Stephens(Favorite Author)

4.37 of 5 Votes: 3

ISBN

1583944974 (ISBN13: 9781583944974)

languge

English

genre

Nonfiction

publisher

North Atlantic Books

review 1: I ordered this book looking for ideas for creative yoga sequencing. I got ideas but not necessarily ideas I will use. It was good to read a different philosophy and approach to yoga and be able to compare to what I have learned. While there was some overlap and consistency, there were differences of opinion. I will use bits and pieces but the majority of my students could not approach yoga the way it is laid out in most of the 65 sequences he provides. That is not to say there are not many people out there who would not love Mark Stephens' approach. He is definitely Level 2/3 in his methodology. What I liked most about the book is it pushed me on my Sanskrit. The best parts of the book for me are actually the glossary, the constituent elements of asanas, and the yo... morega class sequencing worksheet. The challenge now is to see what I can incorporate into what I do.
review 2: I have Mark Stephens other book, which I owned even before I began teaching yoga, and cherish the information in that one. I love this book as a resource for my yoga teaching now,as I have evolved and gotten more confidence, and am ready to play with class sequence more. This book gets in depth on class flow and how to sequence for a variety of students and populations. It's precise, easy to read(plus you can jump around easily, if you need to reference something!), and full of information. less

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