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The Thyroid Diet Revolution: Manage Your Master Gland Of Metabolism For Lasting Weight Loss (2012)

by Mary J. Shomon(Favorite Author)

3.69 of 5 Votes: 2

ISBN

0062098888 (ISBN13: 9780062098887)

languge

English

genre

Food & Cookbooks

publisher

William Morrow Paperbacks

review 1: If you're looking for a brief discussion of thyroid function and problems, followed by a LOT of information on how to generally be a healthy person, this book is for you.But that book is not for me. A lot of the information is what I already know, or what I'm not interested in. To the author's credit, the discussion of various management strategies was fairly objective and well-researched, and I REALLY appreciate the divergence from the "eat less and exercise more" camp!
review 2: A few great stories from people with thyroid disorders. Some interesting information about thyroid levels and what to say to your doctor. BUT, if you are not dealing with a holistic or natural healing doc, they can only give you advice on practical standard of care. The diet revolutio... moren is nothing you haven't read about in almost every other diet book. Eat right and exercise. If low-carb works for you, do it. If low-calorie works for you, do it. Etc.... less

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