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The New Rules Of Marathon And Half-Marathon Nutrition: A Cutting-Edge Plan To Fuel Your Body Beyond "the Wall" (2013)

by Matt Fitzgerald(Favorite Author)

4.02 of 5 Votes: 3

ISBN

0738216453 (ISBN13: 9780738216454)

languge

English

genre

Nonfiction

publisher

Da Capo Lifelong Books

review 1: Probably the most useful & straightforward book I've ever read about nutrition specific to runners. Also, lots of great information that I hadn't seen before. Best of all, everything is based on current scientific evidence, not folk wisdom or outdated facts "everybody knows" from fifteen years ago. I doubt I will ever be even remotely perfect about my nutrition, but now I at least feel like I have a logical framework on which to hang my pitiful attempts.
review 2: Very informative and fascinating. Includes training plans and gives advice on eating well, drinking fluids correctly, and gives great advice on pre-race fueling and fueling while racing. I liked the fairly low-key advice. The author basically gives you a food pyramid and lets you use your best jud... moregement on calorie counting/portions. I read this book a month or two ago and I still think about it a lot. less

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