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Jídlo Na Prvním Místě: Vyzkoušejte Whole30 A Změňte Svůj život K Nepoznání (2014)

by Melissa Hartwig(Favorite Author)

4.11 of 5 Votes: 3

languge

English

genre

Food & Cookbooks

publisher

Jan Melvil Publishing

review 1: I am currently reading this book. I actually tried the Whole30 before buying this book. I wish what they wrote wasn't true..... but I am proof that food affects our body and I can't stand by and eat what ever I want and face no consequences!!!!! I lost 15 pounds for my 1st Whole30 and I am on my second one right now. My acne cleared up and I have much more energy. Best yet, Sugar no longer rules me...This plan is for those who have TRIED everything and it's this or never. If your health is on the line you would be open to what the book says!! If not, you would see this book as bullshit, plain & simple!!!
review 2: Great book about the Whole30 way of nourishing your body. I really enjoyed the tough love approach that Hartwig takes in reminding her readers that "... morefighting breast cancer is hard - changing the way you eat is not," to paraphrase. While the science is included behind the ideas that are the foundation for the Whole30, it is presented in a very interesting, not overly clinical fashion. I understood that the purpose is to discover what foods your body prefers and what foods might be causing issues from acne to joint pain to more serious concerns. I feel completely equipped to make better choices for my body after reading this book. less

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