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Diet Rehab: 28 Days To Finally Stop Craving The Foods That Make You Fat (2011)

by Mike Dow(Favorite Author)

3.6 of 5 Votes: 4

ISBN

1583334424 (ISBN13: 9781583334423)

languge

English

genre

Nonfiction

publisher

Avery

review 1: This book really makes sense. It discusses overindulgence as a symptom of chemical imbalance and then proceeds to give sound advice on how to rectify this imbalance. I believe that if you were to follow the do's and don'ts of this book not only will you lose weight but you will gain insight into yourself and your self-defeating habits as well.OK, so now I've read the book, let's see if I can start on this journey and follow through!!!!
review 2: My only regret is that I didn't find it earlier. Like when I went into withdrawal from sex and love addiction. It finally makes sense. I've often said its not just the food, I need other things to do besides eat. Dr. Dow has been there and he understands. I ate my way to 100 pounds overweight moving through my sex a... morend love addiction withdrawal. I didn't know what else to substitute but food. Now it feels like giving up food is my last haven. Dr. Dow has tossed me a lifesaver. He has given me an action plan to work through my withdrawal from food addictive substances. This is less of a "diet" book but more of a behavior modification guideline. So, before it can be successful for you, you have to be willing to admit there is a problem. Willpower won't work here. But a willingness to change will. less

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