Rate this book

I Can Make You Sleep: Overcome Insomnia Forever And Get The Best Rest Of Your Life! (2009)

by Paul McKenna(Favorite Author)

3.52 of 5 Votes: 2

ISBN

1402765746 (ISBN13: 9781402765742)

languge

English

genre

Nonfiction

publisher

Sterling

review 1: I read this book last year and I am now re-reading it. The first time I read it, my goal was to learn more about sleeping problems. I didn't think it added a huge amount to my existing knowledge of the subject so would have given it three stars. But on my second read, my goal is to go through the techniques suggested to help promote good sleep and compile a handout for my hypnotherapy clients. This second time around, I have got what I wanted from the book so I have now given it four stars. A quick read and it has lots of useful techniques which only take 5 minutes to help increase your chance of sleep. I particularly like the one which gets you to practice being drowsy - thinking of a time when you felt sleepy and tired, then keeping hold of that feeling, seeing yourself ... morein a room with friends - everyone tired, yawning, and the yawns catch on, everyone struggling to keep their eyes open etc etc. I know it made me yawn just reading the paragraph! I haven't listened to the CD yet.
review 2: Според мен тази книга е качествена и донякъде ми помогна, но не може да свърши работата вместо мен и почти 2 години, откакто я започнах, продължавам да имам много проблеми със съня, но по "дневни" причини - не успявам да управлявам добре деня си, за да имам спокойна нощ. Иначе почти всяка вечер си пускам диска с хипнозата и много ми помага (когато му позволя да го направи, т.е. го слушам, а не продължавам да мисля за хилядите работни неща, които мисля нонстоп).За хора с проблеми със съня - препоръчвам! less

Download links for: I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life!

Advertising