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Trim Healthy Mama (2012)

by Pearl P. Barrett(Favorite Author)

4.3 of 5 Votes: 2

ISBN

0988775115 (ISBN13: 9780988775114)

languge

English

genre

Food & Cookbooks

publisher

Welby Street Press

review 1: Lots of people have problems with this book because the authors have written it in a friendly, conversational tone. Some don't like the way the recipes are presented, without a list of specific measurements in the ingredients list. Some take umbrage with the fact that if they don't like a recipe, it is suggested that they tweak it to their liking. All that aside, if you follow this plan, you WILL LOSE WEIGHT! My husband and I have been following this plan since July of 2014. At the time of this review, He has lost 55 lbs, and I have lost 45. All the while, eating things like Chicken, Spinach and Artichoke Dip pasta, steaks, salmon, and lots of healthy veggies and grains. I never thought I would be able to give up my daily intake of coca-cola, but with this plan, and GGMS, ... moreit was easy. The whole plan has been easy. If you have tried every diet that comes along and think, nothing is ever going to work for me, give this plan a try. Give yourself time to become used to the principles set out in the book, and take it slow. It does seem confusing at first, but in no time, you will be separating E's and S's and losing weight that you thought would never come off!
review 2: This is hands-down the best health and weightloss book I have ever read. Using a biblical approach to food, Serene and Pearl have given us the almost magical code for using food to fuel our bodies, slim down and gain health we did not think possible. The conversational tone and funny pics make it an enjoyable read, if it is rather thick. It is packed with well-researched information that truly is life-changing. I felt like I was getting a degree nutrition just by reading through this delightful book. But the best part? It works! I lost 30 pounds in 3 months almost without effort. Once I mastered the concepts, the excess weight practically fell off. Highly recommend. less

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