Dr. Manish Bansal Settlement MD Jacksonville Represents WELL Health Pharmacy and Tricare Health System details in his online publication. He is a prevalent name in Cardiology. He is expert in cardiovascular medicine, cardiovascular disease, International cardiology, internal medicine and international pain management. He always has the single minded devotion to goal to get success in his mission. He has been a fellow member of The Society for Cardiovascular Angiography and Interventions in 2006 and a fellow American Society of Nuclear Cardiology in 2005 and a fellow of the American College of Cardiology in the year 2002. Dr. Manish Bansal is also a member of Florida Medical Association since 2008.
What is Heart Disorder?
Heart disorder is sometimes called coronary heart disorder. It is the leading result in of death among adults in the United States. Learning about the reasons and threat factors of the disorder may help you avoid heart difficulties.
Causes of Heart Disorder
Heart disorder occurs when plaque grows in the arteries and blood vessels that cause to the heart. This blocks essential nutrition and oxygen from getting to your heart. Plaque is a waxy compound made up of cholesterol levels, fatty elements, and minerals. Plaque builds up over time when the inner lining of an artery is broken by high blood pressure, smoking, or raised cholesterol or triglycerides.
Threat Factors
Several threat factors play an important role in determining regardless of whether or not you are likely to develop heart disorder. Two of these aspects, age, and heredity, are out of your manage. The threat of CHD improves around the age group of 55 in women and 45 in men. Your threat may be higher if you have close family people who have a record of heart disorder.
Other Threat Factors for Heart Disorder Include:
- obesity
- insulin resistance or diabetes
- high cholesterol and blood pressure
- family history of heart disease
- being physically inactive
- smoking
- eating an unhealthy diet
- clinical depression
- Unhealthy life style choices
- Though genetic factors can increase your risk of developing heart disease, unhealthy lifestyle choices also play a big role.
- Some unhealthy way of life choices that can contribute to heart disease include:
- living a sedentary way of life and not getting enough physical exercise
- eating an unhealthy diet that is high in fat proteins, trans fats, sugary foods, and sodium
- smoking
- excessive drinking
- staying in a high-stress environment without proper stress management techniques
- not managing your diabetes
Link between Heart Disorder & Type Diabetes
Dr. Manish Bansal– It is estimated that people with type diabetes, and especially those who have reached middle age, are twice as likely to have heart disorder or experience a stroke as people who do not have diabetes. Adults with diabetes tend to have heart attacks at a younger age and are more likely to experience multiple heart attacks if they have insulin resistance or high blood glucose levels. The reason for this is the relationship between glucose and blood vessel health.
High blood glucose levels that are not managed can increase the amount of plaque that forms within the walls of the blood vessels, hindering or stopping the flow of blood to the heart. If you have diabetes, you can reduce the risk of heart disease by managing your blood sugar carefully. Follow a diabetes-friendly diet that’s rich in fiber and low in sugar, fat, and simple carbohydrates. You should also maintain a healthy weight. If you smoke, now’s a good time to consider quitting. Managing your blood sugar levels can prevent heart disease, eye disease, and circulation problems.
Depression
Some studies have shown that individuals suffering from depression develop heart disease at higher rates than the general population. Depression can lead to a number of changes in your body that can increase your risk for developing heart disease or having a heart attack. Too much stress and or consistently feeling sad can elevate your blood pressure and your levels of a substance called C-reactive protein (CRP). CRP is a marker for inflammation in the body. Higher-than-normal levels of CRP have also been shown to predict coronary heart disease.
Depression can also lead to a decreased interest in daily activities, including daily routines like exercise that are necessary to help prevent heart disease. This can lead to unhealthy behavior, such as skipping medications, not putting effort into eating a healthy diet, drinking too much alcohol, or smoking cigarettes. Talk with your doctor if you’re feeling depressed. Professional help can get you back on the path to good health and may reduce the possibility of recurring problems.
The Takeaway
Heart disease is dangerous, but it can be prevented in many cases. Everyone would benefit from maintaining a heart-healthy lifestyle, but it is particularly important for those with increased risk.
The next strategies can help avoid heart disorder:
- exercise consistently
- manage a healthy diet
- manage a healthy weight
- decrease stress in your life
- stop cigarette smoking
- drink in control
- get yearly physicals from your doctor to detect irregularities and assess threat factors
- take health supplements, as advised by your doctor
- know the alert signs of heart disorder, heart attacks, and strokes
Residing a healthy way of life is one of the most successful ways you can avoid heart disease, heart attacks, and strokes. Avoiding heart disease should be a concern whether you are in your 20s or in your 60s.
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