I swapped out the usual oats and opted for a combination of gluten free grains in different textures and the crunch of nuts with a Christmasy sprinkle of cinnamon and nutmeg. Start your morning with a bowl covered in a nut or seed milk, or sprinkle over yogurt or kefir. Grab a handful as a quick snack when you’re on-the-go. Much cheaper than the supermarket equivalents, and it makes a bunch so you’ll have plenty in stock. Refined sugar free.
Yield: approx 10-15 servings
- 100g pecans, chopped
- 100g brazil nuts, chopped
- 100g almonds, chopped
- 30g puffed amaranth
- 40g puffed buckwheat
- 100g quinoa flakes
- 1 tbsp cinnamon
- 1/2 nutmeg pod, grated (approx 1 tsp)
- 80ml coconut oil, melted
- 60ml maple syrup
- ½ tsp pink Himalayan salt or sea salt
- 1 tbsp vanilla extract
- 50g pumpkin seeds
- 100g organic dried figs (optional)
- 70g organic raisins (optional)
- 50g dried cranberries, chopped (optional)
Notes: You can use any combination of your favourite nuts if these don’t float your boat! Top with fresh berries, sliced banana, or even a few cacao nibs for a hint of chocolate.
Source: Carolyn Nicholas, Natural Chef in Training.
Allergens: nuts.
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