Rate this book

The Diet Dropout’s Guide To Natural Weight Loss: Find Your Easiest Path To Naturally Thin (2013)

by Stan Spencer(Favorite Author)

3.71 of 5 Votes: 2

ISBN

0983571708 (ISBN13: 9780983571704)

languge

English

genre

Food & Cookbooks

publisher

Fine Life Books

review 1: Pretty common sense book for those interested in losing weight. The beauty of the book is that it takes a pretty holistic approach to weight loss and incorporated the physical, dietary, mental, and intellectual aspects of getting to weight loss. It doesn't push one paradigm over another but it does make people think about what they are doing to their lives by maintaining the weight. The mental and intellectual aspect are what is interesting.
review 2: I received this book through a Goodreads First Reads giveaway. Thank you to Dr. Spencer for sending it to me.This book is a must-have for those who struggle with weight like I do. Any book that explains to you why you've put on a few extra pounds and comes up with legitimate, realistic solutions for eating healthy... more, being more active and calming your cravings is a good read in my estimation. This book even offers healthy recipes.The Diet Dropout's Guide is short and to the point and will serve as a good reference guide in our house going forward.Highly recommend. less

Download links for: The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

Advertising