Rate this book

Mini Habits: Smaller Habits, Bigger Results (2014)

by Stephen Guise(Favorite Author)

4.16 of 5 Votes: 5

ISBN

1494882272 (ISBN13: 9781494882273)

languge

English

genre

Nonfiction

publisher

Createspace

review 1: I love the book! It changed how I view making lifestyle changes. so instead of saying I need to lose 30 pounds so I will go to the gym daily and then feel guilty because I don't do it, the strategy in this book is literally set yourself up for success. the author describes it as stupid small goals, like 1 push up daily. I really enjoyed the chapters on why sheer will power is hard to sustain. perfect book to read before the annual new year's resolutions! I believe I will actually accomplish them this year.
review 2: Mini habits presents a great idea on establishing good habits, namely, make the habit so easy, so specific, and so stupidly simple that it is easier to do it than not. The repeated mini successes build self-efficacy and doesn't need motivation, whic... moreh fluctatuates. The book is a quick and easy read but a bit repetitive (it could have been half the length - a mini book) and it'd be interesting to see some research on how well this strategy works compared to "traditional" methods. less

Download links for: Mini Habits: Smaller Habits, Bigger Results

Advertising