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Tracy Anderson's 30-Day Method By Grand Central Publishing(Author){Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With DVD]}Hardcover On 20-Sep-2010 (2010)

by Tracy Anderson(Favorite Author)

3.27 of 5 Votes: 3

languge

English

genre

Nonfiction

publisher

Grand Central Life & Style

review 1: Currently on the 30 day Method and it works. The only fairy dust is SWEAT but Tracy delivers. 10 days in and I have lost 14 lbs, plus 16 inches. I have done Jillian Micheals but plateaued and started going up. I was not going there again so I went hard core. Tracy is for someone with a lot of determination and willingness to sweat without making excuses. To do this book, you need to show up.Tracy uses a 3 pronged approach -- her dance cardio (40 minutes), her muscle strengthening (40 minutes) and her menus. The dance cardio is on the dvd as are examples of her exercises but it is the book that explains and inspires.The menus are easy to prepare and are solely fresh food. Strawberries and mint, poached salmon salad, and turkey avocado wrap are some of the delights. The soup... mores such as puree of broccoli and vegetable minestrone take less than a half hour to whip up from scratch. I have not felt hungry. It low sodium, low carbs, high alkaline, controlled portions.Tracy's story is also hugely inspirational.If you have tried it all and haven't lost weight and posess a lot of determination and willingness to work hard, the Tracy Anderson could work for you as well.
review 2: I love the reasoning behind Tracy's workouts (use the under-utilized but supportive "accessory" muscles). However her approach is a little to extreme for someone like me with only a few lbs to lose.I can barely find 45 mins a day to workout, much less the 2 hours she demands of you for 6 weeks + an unhealthy low cal of pureed food.However, by all accounts her workouts are amazing and now that I know more about her philosophy, approach and workout styles I'll still checkout her exercise DVDs. less

Download links for: Tracy Anderson's 30-Day Method by Grand Central Publishing(Author){Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With DVD]}Hardcover on 20-Sep-2010

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