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Tracy Anderson's 30 Day Method. By Tracy Anderson (2000)

by Tracy Anderson(Favorite Author)

3.27 of 5 Votes: 1

ISBN

0091935482 (ISBN13: 9780091935481)

languge

English

genre

Nonfiction

publisher

Vermilion

review 1: I don't read fitness book and I only got this from the library because I wanted the DVD that came with it. But, I decided to read it and I'm glad I did. Tracy is pretty upfront about how much work it takes to look long, lean, and Hollywood-like. This book is a 30 day program and she asks that you ONLY follow her exercises and food. Now, I'm probably not going to do that, but I know it will be my doing if I'm not Gwyneth Paltrow in 30 days. ;)Bottom line: informative and honest. I believe it would work if people are committed. I appreciate her goal to get her clients fit and healthy, but allow them to indulge.
review 2: I think the concept of working "accessory" muscles which are around the big muscle groups is great for achieving a leaner look. I was excited t... moreo commit to exercising at home (convenient) but found it really hard to commit to the 90 minutes (not so convenient) per day that the plan requires. The meal planning was also very limited and my goal was to just loosely follow it. So out of the 30 days I stuck with it for 3 days and then life got hectic and then the book was due back at the library... Would definitely consider borrowing it again and just following the toning/muscle exercises. less

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