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The Doctor's Diet: Dr. Travis Stork's STAT Program To Help You Lose Weight & Restore Your Health (2014)

by Travis Stork(Favorite Author)

3.72 of 5 Votes: 2

ISBN

1939457033 (ISBN13: 9781939457035)

languge

English

genre

Food & Cookbooks

publisher

Bird Street Books

review 1: Very smart advice, underpinned with solid research and rationale written in plain English. I've applied the ideas and have benefitted; this has changed the way I think about purchase and consume food. The writing can be somewhat repetitive and the author at times overwrought, but the ideas are worth reading through all of that. Another reason for the 4 stars is the recipe section - it's far too basic and boring and it didn't need to be. There are a multitude of good recipes one can leverage within the nutritional guidelines listed by Dr. Stork. I would love to see the author team. With some professional chefs and create some really delicious recipes using these very smart and highly applicable concepts.
review 2: I have been perusing ARC diet books to help me l... moreose weight. I like this one because it includes a lot of health information about why this plan is good for you and will help you. It also has a diet where serving sizes are spelled pout which is helpful when making your own menus. So you wont have to eat some meals that you would never think of eating and end up buying a large bottle of something that you will never use again. The recipes in the book are very good too. All around this is the best diet book I have come across, and I have looked at a lot them! less

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