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The Happiness Diet: A Nutritional Prescription For A Sharp Brain, Balanced Mood, And Lean, Energized Body (2011)

by Tyler Graham(Favorite Author)

3.85 of 5 Votes: 3

ISBN

160529327X (ISBN13: 9781605293271)

languge

English

genre

Food & Cookbooks

publisher

Rodale Books

review 1: Not too much new here but I did really like the way the book was laid out. There were some good recipes as well. I did also really like the sidebar information: how it was presented and how terrifying some of the information was. For a moment I felt guilty and then figured that you can't feel guilty about the choices you made without having the information. Now that the information is there, just do the best you can to make better, healthier choices!
review 2: This book told me everything I already knew about whole foods. What it did educate me on was how horrible processed foods are. There is a tid bit on every page about certain processed foods. So what I learned is if you take the easy way out and indulge in processed food you can count on having an early gr... moreave. So spend some time cutting up an onion, chop up a tomato and some cilantro and make some salsa instead of buying stuff premade in a jar. less

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