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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, And Become A Power Source (2013)

by Alisa Vitti(Favorite Author)

3.91 of 5 Votes: 2

ISBN

0062130773 (ISBN13: 9780062130778)

languge

English

genre

Nonfiction

publisher

HarperOne

review 1: I really despise the name of the book, because it's actually about your endocrine system and bringing it into balance. Super interesting (and not as condescending as the name suggests) so far.Now that I'm done...I liked it! The author shares her system for working with your cycle to bring your endocrine system (adrenals, blood sugar, fertility - it's all related) into balance. She's got good info on managing your blood sugar, your stress, and then syncing up your life to your natural cycle via exercise and nutrition....which sounds cheesy when I write it, but it makes a lot of sense (you have different levels of energy at different stages in your cycle, you crave and need different food, etc)
review 2: It's all about the hormones people! Excellent resource and... more food guide for balancing your hormones and paying attention to what your body is trying to tell you. Every woman should read it. I wish it would have been written years ago! It's amazing what your hormones are responsible for and what conditions we overlook. Also goes into masculine and feminine energies - very interesting. Author does tend to repeat certain items, but overall it is a great read. less

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