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The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes (2013)

by Arthur Agatston(Favorite Author)

3.56 of 5 Votes: 5

ISBN

1623360471 (ISBN13: 9781623360474)

languge

English

genre

Food & Cookbooks

publisher

Rodale Books

review 1: When all is said and done, after reading this book, I would say I don't think I have a gluten problem. If anything, I have an anti-gluten problem. It seems I have more problems with headaches and/or inflammation if I DON't eat gluten-filled products. But I have several friends who are convinced they have a gluten sensitivity, and since I care about them, I feel it's important for me to 1) understand where they're coming from, and 2) how I can feed them if I invite them over for dinner. For these reasons, the book delivers. But I, for one, would not be able to keep to this diet, so I'm really glad I don't have Celiac disease.
review 2: I was new to literature about the South Beach Diet prior to reading this book. The author provided a thoughtful and thorough exp... morelanation about gluten sensitivity issues and their resulting potential symptoms so that the reader could better understand the concepts that would be addressed in the eating plan. Guidelines for the eating plan were clearly outlined and easy to follow. The book also provided sensible recommendations regarding eating out and how to adapt the plan for your specific needs. Additionally it offers easy to follow recipes. Overall I found this to be informative, easy to understand, and a good guidebook regarding how to determine your own body's sensitivity to gluten. I would recommend this book for individuals wanting to learn more about gluten sensitivity and those wanting to adopt a gluten aware lifestyle for themselves or their families. less

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