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The Biggest Loser 30-Day Jump Start: Lose Weight, Get In Shape, And Start Living The Biggest Loser Lifestyle Today! (2009)

by Cheryl Forberg(Favorite Author)

3.6 of 5 Votes: 4

ISBN

1605297828 (ISBN13: 9781605297828)

languge

English

genre

Food & Cookbooks

publisher

Rodale Books

review 1: I picked this book up on a whim and I'm glad I did. It has tons of recipes that look really yummy in it that I am going to try out. I found the exercise program to be pretty sensible, it starts out with twenty minutes of walking and increases by two minutes each day until you are getting an hour of cardio. I won't be following the program laid out in the book because I'm already on a different program but it seems like a good starting point or a "jump start" for someone who needs a little kick to get started. It gets a four out of five.
review 2: Starting Monday Jan. 4th Day 1.It's Tuesday February 2nd and I finished Day 30!I can't believe how far I've come in 30 days. I've lost 11 pounds for one thing. Another is that when I started day 1 I could barely walk ... morefor 10 minutes on the treadmill at 2.0. Never mind the body weight exercises that I could barely do 1 set of and the strength exercises I could hardly do a 1 circuit of. Now I'm walking 50 minutes at a speed of 3.3 and I'm doing 2 sets of the body weight exercises and doing 2 sets of full body strength exercises. I'm eating healthy but part of that is thanks to Sparkpeople.com. I didn't fellow the meal plan in this book but I did eat the amount of calories the book called for and tried to eat more fruit. The veggies I can eat all day long. I'm eating whole grains now so the carbs I do eat, which is lot less of, are healthy ones. My fat intake is were it's suppose to be at now and I'm eating lean proteins. I need to keep this up till I get to my goal weight and then mantain for the rest of my life. This isn't just a diet, it's a life style change that I need to stay with forever. One thing I'm working harder on is less sodium. There is so much in any canned, boxed, prepacked, ect. I want to be able to get off my blood pressure medicine by the end of this year if at all possible. less

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