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The Biggest Loser Simple Swaps: 100 Easy Changes To Start Living A Healthier Lifestyle (2009)

by Cheryl Forberg(Favorite Author)

3.47 of 5 Votes: 4

ISBN

1605295353 (ISBN13: 9781605295350)

languge

English

genre

Food & Cookbooks

publisher

Rodale Books

review 1: Really great guide. Lots of tips and motivation. Tried a few recipes and they were really tasty and good.I'm really happy that the focus of the BL series is on whole foods as opposed to diet foods (with artificial sweeteners, etc.). I took away a lot from this book and would suggest it to anyone trying to make serious changes to their lives, food and fitness wise. This isn't a magic pill and the authors are more than willing to admit that.Felt like I was on the right track after I finished the book.
review 2: This book had some good idea's from the nutritionist, staff, and contestants on the Biggest Loser. People with a good idea of nutrition may find this book to be mostly information they already know. However, it is a great starting point for people tryin... moreg to be more healthy and develop a "clean" eating lifestyle. I also want to mention that there are some yummy recipes that are very healthy and creative! less

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