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It Starts With Food: Discover The Whole30 And Change Your Life In Unexpected Ways (2012)

by Dallas Hartwig(Favorite Author)

4.11 of 5 Votes: 2

ISBN

1936608898 (ISBN13: 9781936608898)

languge

English

genre

Food & Cookbooks

publisher

Victory Belt Publishing

review 1: I truly agree with the science and the philosophy of good food for optimal health in this book (I'll be doing a Whole30). However, it gets 3 instead of 4 stars because I absolutely despise the writing style. Yes, it is for the general public, but the tone of "you must be a moron" is infuriating. Yes, they tell you they can be patronizing, but it goes beyond that. In spite of this, it's still a very good read because of the message. Good Food = Healthy You.
review 2: This is an informative and inspirational book which makes total sense. It explains the science behind hormonal roles for optimal health and just how much the food we eat impacts on our health. I completed the Whole30 successfully and have continued a mostly Paleo lifestyle... Within two weeks my blo... moreod pressure normalised and I had lost 5 kg. This book is just the beginning.... Read it and take control of your health like thousands of others have. less

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