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Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers (2013)

by David Perlmutter(Favorite Author)

3.89 of 5 Votes: 4

ISBN

031623480X (ISBN13: 9780316234801)

languge

English

genre

Food & Cookbooks

publisher

Little, Brown and Company

review 1: a lot of interesting facts and indeed started me on doing some more pills / suppliments. I already am low on doing grains. As with all things if we look to the past we will find a lot of things we took for gospel health wise have since become a bit of a joke (like eggs being bad for you) But I think there nothign worng in cutting down the carbs as it helped me to lose a ton of weight. And I feel much better. A good read if you are trying to clean up your helth.
review 2: For those who read and loved Wheat Belly by Dr. William Davis, this book should be next on your reading list. Perlmutter not only talks about the effects that gluten have on our brain (which is astonishing) but also several other aspects of our lives. He outlines a 4 week program with a week to... more focus on each of the following: food, exercise and sleep. The fourth week would then combine those three which I think is a very nice way of easing people into the lifestyle change. Recipes are also included with a sample of a menu for a week following his advice. This book will seriously make you consider how you're treating your body and what effects your lifestyle has on your life. less

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