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The Now Effect: How A Mindful Moment Can Change The Rest Of Your Life (2012)

by Elisha Goldstein(Favorite Author)

3.84 of 5 Votes: 3

ISBN

1451623860 (ISBN13: 9781451623864)

languge

English

genre

Nonfiction

publisher

Atria Books

review 1: Every now and then a book comes along with the power to change your life--or more specifically, to change the way you live your life. For me, The Now Effect is just such a book. By providing both a blueprint for mindful living AND the necessary tools to build something highly practical from it, Dr. Elisha Goldstein offers readers the most precious of gifts: personal empowerment. My suggestion to you: take a deep breath, focus your intention to improve your life, and use this mindful moment to buy this book!
review 2: The Now Effect is written in a way that is easy to understand and also offers practical, easy to use exercises that I was able to instantly incorporate into my life. What is particularly unique about The Now Effect is that it includes bar codes whi... morech link to youtube videos where the Author explains and leads mindfulness exercises. These videos really helped me understand how to implement the exercises and practices into my everyday life. I also loved that the Author has created an online "community" with a website (where you can sign up for daily emails that include "now moment" reminders), Facebook page and Twitter where the author posts short reminders throughout the day to help bring you back into the now. I highly recommend taking advantage of these additional resources. I feel that the book was a great base for my mindful practices and that by being part of this community is supporting me in my quest to lead a more mindful life. less

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