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The Stress Free You: How To Live Stress Free And Feel Great Everyday, Starting Today (2012)

by Elizabeth O'Brien(Favorite Author)

3.27 of 5 Votes: 1

languge

English

genre

Nonfiction

publisher

Empowerment Nation

review 1: stress - something with which we all do on one level or another. washer breaks down, showers plugged up, car is broke down, dealing with people that never are satisfied, homeschooling, fleas, visa paperwork, passport paperwork at the embassy 6 hours away, - that is all everyday life, but hearing that a family of fourteen is moving in for three months on top of all that - now that may cause some stress. this book deals with it on a superficial level. some humanism, some cutesy ideas. Jesus said, take my yoke upon you...and I will give you rest - and because of that, we are not stressed out.
review 2: You know why I liked this book? Because it doesn't say, "find new friends" or "get a new job"; it's completely positive and uplifting! The author genuinely wa... morents you to feel happier and stress-free. She never makes you feel like your life sucks and you need to change it, she kindly explains the ways to make life less stressful and she explains it thoroughly. If you are feeling stressed out like I am at the moment, this is definitely worth the read. From yoga to acupuncture to aromatherapy, she describes the many ways to calming down and relaxing. It's no secret taking care of yourself will make you feel happier and healthier. And by taking just a few minutes out of your crazy, hectic day, you can start living a life less stressful and more enjoyable.Thanks for the great read. I'm going to meditate now. less

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