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10 Pounds In 10 Days: The Secret Celebrity Program For Losing Weight Fast (2012)

by Jackie Warner(Favorite Author)

3.17 of 5 Votes: 5

ISBN

1455507415 (ISBN13: 9781455507412)

languge

English

genre

Food & Cookbooks

publisher

Grand Central Life & Style

review 1: I'm not a Dr but I have read much medical literature (And have spoken to doctors on the subject ) advising that a woman should never restrict calories to below 1200 a day, which would cause our bodies to go into starvation mode and actually slow our metabolism to the point where we are not burning fat but storing it. (Warner advocates a 950 cal a day diet for up to a week). She does offer diet plans and options for 1200 and 1500 cal with the admonition that the weight loss will still occur but at a slower rate.
review 2: So I'm a huge fan of Jackie Warner but this book was not something I would run out to buy. The meal plan was too detailed even though she promotes it as being super convenient and easy even for the non-cook. I'm a at home chef and I was turn... moreed off. Also, I know Jackie has to make a buck but every page she was selling something protein shakes, vitamins, exercise equipment, sorry that got annoying fast! Since I like Jackie I may have been excited to buy some of her products but after her selling them over and over it was the last thing I wanted to do. I did pick up a few small tips from the book though and I have incorporated those into my daily plan. I think she is an amazing trainer and I will buy her next book and support her as a fan but this one was a wash for me. less

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