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The Lean: A Revolutionary (and Simple!) 30-Day Plan For Healthy, Lasting Weight Loss (2012)

by Kathy Freston(Favorite Author)

3.78 of 5 Votes: 1

ISBN

1602861730 (ISBN13: 9781602861732)

languge

English

genre

Food & Cookbooks

publisher

Weinstein Books

review 1: EVERYONE should read this book. It's a self help/health type book, but totally doable. Kathy Freston challenges you to 'lean in' to a healthier lifestyle for 30 days. Each day she gives you a simple, but not always easy, goal toward leaning in. By the end of the book you've, as she put it, crowded out old nasty habits with good healthy habits. She doesn't expect perfection, only honesty and 100% effort. Some days are food focused, while others are mental or physical exercises. She's been getting a lot of press lately and I wanted to see what all the fuss was about...this lady is amazing! I've written all 30 leans on a white board I keep in my kitchen to remind myself to make healthier choices.
review 2: I read Kathy Freston's book Veganist a couple of years ago... more and thought it was a wonderfully concise and accessible explanation of the benefits of adopting a plant-based diet. When I happened across this title randomly, I was excited to read it. It's certainly not the typical diet book. It's really more about diet tweaks as part of a lifestyle that supports a healthy weight. I'm looking to lose about five pounds that have been clinging to me for dear life since around vacation time last year, so I'm hoping that a few simple tweaks from Ms. Freston will help me get back to where I want to be. less

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