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Werde Ein Geschmeidiger Leopard: Die Sportliche Leistung Verbessern, Verletzungen Vermeiden Und Schmerzen Lindern (2014)

by Kelly Starrett(Favorite Author)

4.4 of 5 Votes: 3

languge

English

genre

Nonfiction

publisher

Riva

review 1: A book by Dr. Kelly Starrett about athletic performance and injury in sports. One of the most informative and functional books I have ever read. The book teaches proper movement mechanics, patterning, techniques, for many athletic endeavors that I enjoy and do often. The book has helped me work my way through nagging injuries, aches and pains. I have since eliminated my back pain, shoulder discomfort and prepped my body for football season.
review 2: Absolutely vital reading for coaches, trainers, strength athletes, or anyone who is serious about their sport or general fitness. While a very basic working knowledge of the principles of biomechanics is necessary, Dr. Starrett breaks his tutorials down into fairly digestible terms. Supplement "Supple Leopard" with... more his Mobility WOD YouTube videos and you're on your way to pain-free mobility bliss. less

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