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La Mucca Nel Parcheggio. Zen Anti-incazzature (2011)

by Leonard Scheff(Favorite Author)

3.91 of 5 Votes: 4

ISBN

8841867140 (ISBN13: 9788841867143)

languge

English

genre

Nonfiction

publisher

De Agostini

review 1: Anger deconstructed. Puts anger back where it belongs - on you. Don't be thinking you can blame someone else because you're pissed off or impatient or at your wit's end. The good news is if you're the problem, you're also the cure and not dependent on others to clean up their acts to get relief. An easy read on becoming an adult emotionally and learning to take ownership of your own reactions to creatively transform the maddening into opportunities for fresh responses and improved interactions. A logical progression with practical applications to compassionately release tension and torment.
review 2: For me it is more a Zen Approach to Overcoming Annoyance, but no less valid. Points to remember: Anger comes from unmet demands, so try to figure out what the dem... moreand is that is making you or the other person angry and try to meet that. When someone else is angry, doh't react, respond. We need to understand the other person's intentions, not our perception of his/her action, assigning intentions which come more from us.Good book to refer back to. less

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