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Practicing Mindfulness: An Introduction To Meditation (The Teaching Company) (2000)

by Mark W. Muesse(Favorite Author)

4.25 of 5 Votes: 3

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English

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review 1: This was a long listen, 12 hours is a lot to take in for Mindfulness Meditation. A few of the techniques as he warned are just not for me, some though I'm trying out. I'd say this audio really comprehensively covers a wide range of techniques and there's got to be one of them that resonates well with you. If this was not audio and if I was not listening to this every day, I think I'd struggle to complete it from cover to cover.
review 2: Meditation is easy to learn and easy to begin... in theory. It's quite possibly the most difficult thing I've ever done in my life, which is why I was eager to have a longer course like this one. I've done this sort of thing off and on for years, and I've seen the benefits of it for myself. But my physical restlessness and m... morey "monkey mind" have always been my worst enemies. This course breaks everything down slowly and thoroughly. Everything you need is here, and there is plenty of advice concerning props or environments to go along with it.The hard part is still actually meditating. It's just not as daunting as it used to be. less

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