Rate this book

Perfect 10 Diet, The (2010)

by Michael Aziz(Favorite Author)

3.6 of 5 Votes: 2

ISBN

1441834257 (ISBN13: 9781441834256)

languge

English

genre

Food & Cookbooks

publisher

Brilliance Audio

review 1: This book was the first diet book, and I've read plenty, that really made sense! Balancing your hormones, eating foods without all the artificial chemicals we so often find, and skipping the fat-free and low-fat labels...finally! I felt like the book was written for me. And I'm not just saying that. I'm going to put this book into action and see if what I think makes sense actually works for me. Wish me luck!
review 2: Very educational about how the body works with it's hormones and how diet can effect it. It starts with a 14 day no grain/simple.refined carb diet, then goes into stage 2 where you include 1-3 whole grains a day, plus exercise. Fat is good again, butter, coconut and olive oil ! The body needs the fat to absorb certain nutrients and utilize h... moreormones. No, sugar, no refined carbs, no processed food, nothing you can't pronounce as far as ingredients, and to my horror no caffeine. Simple, common sense diet rules. I do believe if I ate this way I would be healthier, but give up my croissant and coffee ?? No say it's not so. less

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