Do you want to lose your weight without any exercise? It’s not impossible at all. Without ruining, jogging and other any exercise you may lose more than one pound weight in a week. Only follow a diet routine patiently.
Breakfast:
You want to lose weight but it doesn’t mean that you can’t take the important meal a day. Take protein enough in your breakfast. It’ll control your hunger.
Controlled mealing:
Try to take a little quantity of meal. Avoid potato, rice and fetish beef and mutton. Eat much vegetable.
Don’t take carbohydrate:
It’s a rule to lose your weight avoiding carbohydrate. Although it’s felt difficult it is important. Besides this you should avoid potato and refined sugar. If it’s followed your excess weight will be reduced.
Drinking water:
Drink water before and after taking meal. It’s an important element of your diet. It will help you to take a little quantity of meal. Although you should always drink much water. It will control your weight.
Listing daily diet:
It’s an important task to control your weight making a list of daily diet. If you make it you may assume easily that which item you should increase and which should decrease. Many people think it ineffective but it’s actually much effective.
If you are active with this rule you will be successful doubtlessly. But if can’t be continuous your mission may be failed.
Share this:
