gave me a series of “roses” to expose in my garden for this month of December and I am sure examining and appreciating them will surely help us in our wrap up of this year and our resolutions for a hopefully better new year.
Here below is the first of the “roses” in the Ashley Rose series:
” Facing fears can be a very difficult thing to do. Even though fear stands for false evidence appearing real, the fears can be more real than one can imagine. I was diagnosed with Generalized Anxiety Disorder four years ago. Within this disorder, I have faced being completely terrified of snakes and other things such as bridges which I discuss in a following article. I first became frightened of snakes when I was 12 years old. I was walking through a small field when I saw a small black snake slither across my path. I quickly ran the other way and struggled with dreams of snakes for at least 15 years. Confronting this fear was really hard but very liberating.
Watch tapes of snakes: So I knew this was something that I wanted to tackle because I did not want this fear overtaking my life anymore. I was told by a counselor that “You create what you most fear.” So I knew from that moment that my biggest fear was being stuck in a jungle and an anaconda swallowing me whole. The likelihood of me ending up in a jungle in the middle of Georgia seems very unlikely, but you can never be too sure. So with all of that being said, I made the decision to watch tapes of snakes. At first, it gave me goose bumps all over and I thought I was going to die. But, I continued watching the snakes until I felt calm and at peace.
Limited Exposure to snakes: I went to the Atlanta Zoo and looked at the snakes in their enclosures. For the most part, the snakes looked like they were sleeping, but I did not stare at them for long. I was with my nephew who insisted on banging every snake enclosure; which caused me to panic. My worst fear was that the snake would become so enraged that it would bust out of the enclosure and attack everyone. Of course this psychotic nightmare that I made up in my head did not come true. The snakes were not even bothered. They seemed to be engaged with just resting.
Touching a snake: So I went to an animal show and tell presentation, which is similar to Jack Hanna when he goes on Maury; that is where I confronted my fear head on. There was this gorgeous yellow patterned python that was named Chiquita like the bananas. She was huge, but when I looked her in the eyes, I saw such a gentle creature. Of course I was leery of touching her head because I did not want her to even get a taste of me. But, I did touch her body and it was smooth and I was so in awe of her beauty. I asked myself why I am so scared of something so beautiful.
I would not say that I am 100% healed of my fear of snakes, but I no longer panic when I am faced with them in my presence. I think that facing fears can run so deep that it can takes years to fully overcome. I think my next goal would be to hold a snake, but I am not sure if I will ever build up the strength to. I am content and proud with my journey of facing my fear of snakes.”
I hope we liked it, look forward to series 2, let’s not hesitate to leave our comments and not fail to share…
Advertisements
Share this:Confronting my Fears 1: The Ashley Rose Series!
Hello world, the post I am resurrecting is three years old (Dec 2013). It definitely qualifies as a guest post, and so while waiting for submissions as I had gently begged for last week; let me start somewhere:
Introducing My Garden last month, I had said I would eventually expose the “roses” of my friends in my precious garden, especially if he or she had a Rose to his or her name.
My friend Ashley Rose,gave me a series of “roses” to expose in my garden for this month of December and I am sure examining and appreciating them will surely help us in our wrap up of this year and our resolutions for a hopefully better new year.
Here below is the first of the “roses” in the Ashley Rose series:
” Facing fears can be a very difficult thing to do. Even though fear stands for false evidence appearing real, the fears can be more real than one can imagine. I was diagnosed with Generalized Anxiety Disorder four years ago. Within this disorder, I have faced being completely terrified of snakes and other things such as bridges which I discuss in a following article. I first became frightened of snakes when I was 12 years old. I was walking through a small field when I saw a small black snake slither across my path. I quickly ran the other way and struggled with dreams of snakes for at least 15 years. Confronting this fear was really hard but very liberating.
Watch tapes of snakes: So I knew this was something that I wanted to tackle because I did not want this fear overtaking my life anymore. I was told by a counselor that “You create what you most fear.” So I knew from that moment that my biggest fear was being stuck in a jungle and an anaconda swallowing me whole. The likelihood of me ending up in a jungle in the middle of Georgia seems very unlikely, but you can never be too sure. So with all of that being said, I made the decision to watch tapes of snakes. At first, it gave me goose bumps all over and I thought I was going to die. But, I continued watching the snakes until I felt calm and at peace.
Limited Exposure to snakes: I went to the Atlanta Zoo and looked at the snakes in their enclosures. For the most part, the snakes looked like they were sleeping, but I did not stare at them for long. I was with my nephew who insisted on banging every snake enclosure; which caused me to panic. My worst fear was that the snake would become so enraged that it would bust out of the enclosure and attack everyone. Of course this psychotic nightmare that I made up in my head did not come true. The snakes were not even bothered. They seemed to be engaged with just resting.
Touching a snake: So I went to an animal show and tell presentation, which is similar to Jack Hanna when he goes on Maury; that is where I confronted my fear head on. There was this gorgeous yellow patterned python that was named Chiquita like the bananas. She was huge, but when I looked her in the eyes, I saw such a gentle creature. Of course I was leery of touching her head because I did not want her to even get a taste of me. But, I did touch her body and it was smooth and I was so in awe of her beauty. I asked myself why I am so scared of something so beautiful.
I would not say that I am 100% healed of my fear of snakes, but I no longer panic when I am faced with them in my presence. I think that facing fears can run so deep that it can takes years to fully overcome. I think my next goal would be to hold a snake, but I am not sure if I will ever build up the strength to. I am content and proud with my journey of facing my fear of snakes.”
I hope we liked it, look forward to series 2, let’s not hesitate to leave our comments and not fail to share…
Advertisements
Share this:
gave me a series of “roses” to expose in my garden for this month of December and I am sure examining and appreciating them will surely help us in our wrap up of this year and our resolutions for a hopefully better new year.
Here below is the first of the “roses” in the Ashley Rose series:
” Facing fears can be a very difficult thing to do. Even though fear stands for false evidence appearing real, the fears can be more real than one can imagine. I was diagnosed with Generalized Anxiety Disorder four years ago. Within this disorder, I have faced being completely terrified of snakes and other things such as bridges which I discuss in a following article. I first became frightened of snakes when I was 12 years old. I was walking through a small field when I saw a small black snake slither across my path. I quickly ran the other way and struggled with dreams of snakes for at least 15 years. Confronting this fear was really hard but very liberating.
Watch tapes of snakes: So I knew this was something that I wanted to tackle because I did not want this fear overtaking my life anymore. I was told by a counselor that “You create what you most fear.” So I knew from that moment that my biggest fear was being stuck in a jungle and an anaconda swallowing me whole. The likelihood of me ending up in a jungle in the middle of Georgia seems very unlikely, but you can never be too sure. So with all of that being said, I made the decision to watch tapes of snakes. At first, it gave me goose bumps all over and I thought I was going to die. But, I continued watching the snakes until I felt calm and at peace.
Limited Exposure to snakes: I went to the Atlanta Zoo and looked at the snakes in their enclosures. For the most part, the snakes looked like they were sleeping, but I did not stare at them for long. I was with my nephew who insisted on banging every snake enclosure; which caused me to panic. My worst fear was that the snake would become so enraged that it would bust out of the enclosure and attack everyone. Of course this psychotic nightmare that I made up in my head did not come true. The snakes were not even bothered. They seemed to be engaged with just resting.
Touching a snake: So I went to an animal show and tell presentation, which is similar to Jack Hanna when he goes on Maury; that is where I confronted my fear head on. There was this gorgeous yellow patterned python that was named Chiquita like the bananas. She was huge, but when I looked her in the eyes, I saw such a gentle creature. Of course I was leery of touching her head because I did not want her to even get a taste of me. But, I did touch her body and it was smooth and I was so in awe of her beauty. I asked myself why I am so scared of something so beautiful.
I would not say that I am 100% healed of my fear of snakes, but I no longer panic when I am faced with them in my presence. I think that facing fears can run so deep that it can takes years to fully overcome. I think my next goal would be to hold a snake, but I am not sure if I will ever build up the strength to. I am content and proud with my journey of facing my fear of snakes.”
I hope we liked it, look forward to series 2, let’s not hesitate to leave our comments and not fail to share…
Advertisements
Share this:
Related articles
Related books