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The girls and I are trying something new this year. After school we sit on the television room rug, facing in a circle. We call this POW. It’s an acronym we made up last year for another thing we were doing, but none of us remember its meaning. We clean our chakras, talk and then draw an image from this book, Draw Manga Faces For Expressive Characters . Above is an image I drew in down time while the girls were at school. An art therapy blog I found (here) was used to help convey the image’s message. Why the dog? Is there really an explanation needed for this? I don’t think so.
-and on we go-
Uncording, chakra cleaning and meditative breathing are sewn into any and all parts of the 24 hour period. Waking up during the night and can’t get back to sleep, running errands mid-day, engaging in afternoon kid activities, or watching an episode(s) of Leftovers with Jake in the evening; triggers and stressors never cease their fire. However, my anxiety is at an all time low! Instead of struggling to live in the NOW, its how I function most of the time. I do wish my change had a more drastic outcome with re-patterning brain synapses and changing DNA for: more energy, increase stamina, and less physical pain. I’m convinced of unwanted genes paranormally insinewed into my genetic makeup, in which are derived from graveyard ancestors whom were living ignorantly in polygamy, a cult mentality and lifestyle; with a belief in an adverse reality. Argh, here I am, trying to relay an achievement in being closer to forgiveness and leaving behind trauma…. I am doing better. More accepting of the unknowns and what-ifs.
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