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Meditation For The Love Of It: Enjoying Your Own Deepest Experience (2010)

by Sally Kempton(Favorite Author)

4.24 of 5 Votes: 3

ISBN

1604070811 (ISBN13: 9781604070811)

languge

English

genre

Nonfiction

publisher

Sounds True

review 1: If you don't love meditation already, Kempton will convince you otherwise. Openhearted, funny, and genuine, Kempton approaches developing a personal meditation practice with great understanding for the challenges and frustrations ... and wonderful rewards that come with it. Sometimes I found her approach a little **too** religious, but it wasn't heavy-handed enough to turn me off. (I prefer my meditation and yoga to be God-lite.) What I loved the most was her breakdown of the different types of meditation: breath, sound, awareness, etc... For each she outlines a practice that's easy to do at home on your own, and explains when, why and how each practice works best.I would strongly recommend this book to anyone who's just started a meditation practice or would like to come... more back to sitting after some time away.
review 2: This is a book I bought for myself with some birthday money, as I had completed a meditation workshop led by Sally Kempton. Her insights in the workshop led me to get this book. I am looking forward to reading it, it is next in the queue after the Red Garden. Gosh, I have read this, ages ago, and have passed it on to several friends since. Love, love LOVED this journey. So inspiring! I'm sure it has provided some of the inspiration to finally go after my yoga teacher training, which starts next month! Wee! less

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