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Living Vegan For Dummies (2009)

by Alexandra Jamieson(Favorite Author)

3.8 of 5 Votes: 4

ISBN

0470522143 (ISBN13: 9780470522141)

languge

English

genre

Food & Cookbooks

publisher

For Dummies

review 1: My motivation for reading this was to learn more about the nutrition and health aspects of a vegan diet. It provided good info regarding balanced nutrition with a vegan diet and how much healthier (i.e., disease-free) vegans can be. I wasn't interested in animal rights or ecosystem concerns, but now at least I have knowledge of those areas from a vegan point of view. While I'll probably never be 100% vegan, I'm so glad I read this book. It made me think about the foods I eat & work on incorporating far more fruits/veggies/plants into my diet. I wanted simple, straight-forward info, so, of course, this "for Dummies" volume delivered.
review 2: This book was created for someone thinking about going Vegan and concerned about finding nutrition from a Vegan diet...... morewhich was me. I can say that after reading this book I have made the transition into eating a Vegan diet (which I realize is only a portion of what living vegan actually means). It helped me tremendously in understanding nutrition and would highly recommend it to anyone thinking about making the transition. It was an easy and quick read with a lot of important information.I would not recommend this for someone seeking vegan recipes, or someone who was already well informed about vegan nutrition. less

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