Rate this book

Choose More, Lose More (2013)

by Chris Powell(Favorite Author)

3.87 of 5 Votes: 4

ISBN

1401324843 (ISBN13: 9781401324841)

languge

English

genre

Nonfiction

publisher

Hyperion

review 1: I find it hard to rate this book, because as books go, it has a lot of exclamation points. However, under the supervision of Powell Metabolics I began carb cycling last week, and overall it seems sensible. I like the idea of personal transformation, and making promises to oneself and keeping them. All of that makes sense. I would recommend getting a hard copy of the book because on my kindle the images were too small to see well and I couldn't figure out how to make them bigger, and the charts and ages were helpful.
review 2: Carb cycling makes sense to me as far as the science of it goes...it does seem like a lot to keep track of while you are learning how to do it. I read this book because I was curious about carb cycling and some experiences I've had with u... morep'ing my calories one day and resuming a lower calorie content the next. What he says follows with what I've experienced. I don't know if I'm in need of following his cycling to a 't', but I love to read different philosophies and I can see how I'll incorporate a lot of what he's said into my own eating habits. less

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