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The 8 Hour Diet (2000)

by David Zinczenko(Favorite Author)
3.32 of 5 Votes: 1
languge
English
genre
Nonfiction
review 1: Got a cook-book of an LDS women who is a nurse and married to an ex BYU football player. She tells of her weight-loss journey and she accidentally discovered after 5 years of frustrating weight gain, that what worked for her was pretty much this diet. I read it and am interested and so am trying it. Previously I did a month straight & various random weeks/days of the Fast Metabolism diet - which I do think has improved my metabolism, but is a lot more complicated and expensive to follow.
review 2: I've been on this diet off and on for about two months now. It has helped me control my appetite, and I'm starting to lose weight slowly. I enjoyed the book very much. It is full of information that helped me want to get started on making myself healthier.I'm ... morenot a young woman anymore, so I'm having a harder time with the weight loss than his young examples did. But I'm not giving up. It's not all that hard, really, to stick to it. I'm sure if I'd quit cheating at night I'd do a lot better! less
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Reviews (see all)
fahi
Two stars just because this isn't a book, it's a bloated magazine article. The title says it all..
lemmem
I'm holding it hostage at three stars until I see if it works. :-/
fletchdp
Interesting concept--worth a try I guess
miky
ok book
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